The Extreme Leaders

Today in episode 6 of our #buildyourmentalwealth s

Today in episode 6 of our #buildyourmentalwealth series, @chloedbruce discusses Physical Activity.

Reflect on the last 4 days and the amount of physical activity you have had the opportunity to engage in. If appropriate, introduce the 7 minute fitness routine or some simple daily stretching exercises.

For further information navigate to the websites below:
https://www.businessinsider.com/7-minute-workout-science-2017-4?r=US&IR=T
(Link in Bio)

https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching

@chloebruceacademy
@businessinsider
#extremeleaders
#extremeresilience
#extremeleadership
#mentalhealth
#mentalwealth
#mentalhealthawareness
#positivity
#bepositive
#mentalwellbeing
#mentalwellness
#physicalactivity
#physicalhealth
#physicalexercise
#chloebruce

Happy Birthday to the @royalmarines, 356 years old

Happy Birthday to the @royalmarines, 356 years old today!

Extreme Leaders are proud to support the @thermcharity.

@royalnavy
#happybirthday
#timetocelebrate
#extremeleaders
#extremeleadership
#extremeexperiences
#extremecoaching
#extremetransformation
#extremeresilience
#royalmarines
#royalnavy
#rmcharity
#britisharmedforces

Our team for Spitsbergen’21 is now complete, but

Our team for Spitsbergen’21 is now complete, but you can still join the reserve list.

Also register your interest in Spitsbergen’22 and be one of the first on the list!

To register for either, please send an email to: contact@theextremeleaders.com quoting which expedition you are interested in.

#extremeleaders
#extremeexperiences
#extremeleadership
#extremeresilience
#extremeleadersspitsbergen21
#extremeleadersspitsbergen22
#northpole
#arcticexplorer
#adventure
#polarexplorers
#explorer
#extremeexplorers
#spitsbergen

The Extreme Leaders are going to help you build yo

The Extreme Leaders are going to help you build your mental wealth through the winter months.

Starting Monday, we will be providing you with some valuable strategies to improve your performance, whatever your working week entails, and boost your ability to relax and recharge healthily over the weekend.

#worldmentalhealthday2020
#extremeleaders
#extremeresilience
#extremeleadership
#mentalhealth
#mentalwealth
#mentalhealthawarenessweek
#mentalhealthawareness
#mentalhealthmatters

We are looking forward to releasing our Autumn Pod

We are looking forward to releasing our Autumn Podcast series soon!

Authentic leaders from sport, business, adventure and military backgrounds will talk about how to lead and thrive during these difficult times!

We have a great line up for Season 2 including Dean Mumm and Paul Toolan.

Download season 1 here:
https://podcasts.apple.com/gb/podcast/extreme-leaders/id1513627222
(Link in bio).

#extremeleaders
#extremeleaderspodcast
#extremeleadership
#extremeresilience
#leadership
#adventure
#inspirationalpeople #lifeafterlockdown
#keeppushingforward
#thrive
#exciting
#season2
#comingsoon
#inspire
#interesting
#mustlisten

We were joined by Garth Banks at the weekend for s

We were joined by Garth Banks at the weekend for some sled hauling training... a classic example of Extreme Resilience in Action.

Always ‘Relentlessly Pursuing Excellence’, finding solutions to achieve success, and building a greater understanding of what it takes to achieve your goals epitomise Extreme Resilience.

#extremeleadership
#extremeresilience
#relentlesslypursuingexcellence
#authenticity
#leadership
#resilience
#adversity
#authentic
#agility
#adapt
#teamwork
#mentoring
#change
#keeppushingforward
#collaborate
#extremeleaders

We are pleased to launch our “BASICS of Resilien

We are pleased to launch our “BASICS of Resilience” Online Course.

This course is for those who want to use the latest evidence based skills to remain optimistic and motivated under pressure, and who want to optimise their performance at work whilst trying to ensure their wellbeing.

Those who demonstrate resilience show great psychological flexibility, effective energy management and have strong relationships and support networks that help them to amplify their productivity and wellbeing.

This course is also ideal for anyone interested in the science of optimal performance.

For more details, use your device camera to scan the QR code, or click here: https://theextremeleaders.com/wp-content/uploads/2020/10/basics_flyer_EL.pdf
(Link also in Bio).

#extremeleadersbasics
#extremeleadership
#extremeresilience
#authenticity
#leadership
#resilience
#adversity
#authentic
#agility
#adapt
#teamwork
#mentoring
#change
#keeppushingforward
#collaborate
#extremeleaders

We are delighted to announce that our #rebootskill

We are delighted to announce that our #rebootskills2 programme will take place on Friday 23rd - Saturday 24th April 2021 at Pippingford Park in Sussex, for which we have an early booking offer... book and pay your deposit between now and 30th November and save £180!

“It’s not the strongest who survive, but those who most readily adapt to change”.

For more information please email us:
contact@theextremeleaders.com
(Link in bio)

To secure your place, please pay your deposit here: https://theextremeleaders.com/extreme-reboot/

#extremeleaders
#rebootwithextremeleaders
#extremeexperience
#extremeleadership
#extremeresilience
#leadership
#resiliene
#teamwork
#greatexperience
#authentic
#reboot
#adapt
#worktogether
#comingsoon
#changemanagement
#leadership
#inspirationalpeople
#adventure
#inspiration
#lifeafterlockdown
#keeppushingforward

We would like to wish Morgan (@morganwi11iams) all

We would like to wish Morgan (@morganwi11iams) all the best at Loughborough University.

We hope the time you spent with the Extreme Leaders on our Reboot challenge will help you as you enter into your studies. Good luck from all of us!

📸 @t_n_kohler

#rebootwithextremeleaders
#rebootskills
#extremeleadership
#extremeresilience
#authenticity
#leadership
#inspirationalpeople
#resilience
#challenge
#adversity
#authentic
#agility
#adapt
#teamwork
#mentoring
#adventure
#change
#changemanagement
#lifeafterlockdown
#keeppushingforward
#extremeleaders
#exciting
#studies
#newexperiences
#education
#university
#universitylife
#loughboroughuniversity

Join The Extreme Leaders and @jason_carl_fox for o

Join The Extreme Leaders and @jason_carl_fox for one of our most popular experientials, ‘The Spitsbergen Pursuit Challenge’21’, Saturday 13th - Friday 19th March inclusive.

An amazing challenge in which to experience all the #arctic has to offer under our expert guidance.

*Only 2 spaces remaining*

For more details, and to book click here:
https://theextremeleaders.com/spitsbergen/

#extremeleaders
#extremeresilience
#extremeleadership
#extremeexperiences
#northpole
#authentic
#adventure
#arcticexplorer
#spitsbergen
#spitsbergen21
#polarexplorers
#explorer
#extremeexplorers
#exciting
#lifeafterlockdown
#keeppushingforward
#challenge