30 Day Resilience Programme
These are challenging times and we thought it would be helpful to share some of our tools and strategies to improve resilience and maintain good mental health.
Drawing on our collective experience of resilience and performance through adversity, we have created a free 30-day resource for you to easily access that we hope will help you, your family, friends and colleagues navigate these unprecedented times.
Just click on the images below to find out more.
Day 1 - Journaling
Day 5 - Your Breathing
Day 9 - Your Food
Day 13 - Tech Mindfulness
Day 17 - Intellectual Engagement
Day 21 - Decision Making
Day 25 - Alturism
Day 29 - Thank Others
Day 2 - Human Factors
Day 6 - Physical Activity
Day 10 - Positive Family Time
Day 14 - Connect With Nature
Day 18 - Breathe
Day 22 - Ask for Help
Day 26 - Connect
Day 30 - Reflect
Day 3 - Social Ecosystem
Day 7 - Your Hydration
Day 11 - Physical Activity
Day 15 - Positive News
Day 19 - Stay Alert at Work
Day 23 - Dealing with Conflict
Day 27 - Self Care
Day 4 - Emotional Transition
Day 8 - Your Sleep
Day 12 - Ability to Relax
Day 16 - Tech Free Day
Day 20 - Single Task
Day 24 - Check Your Environment
Day 28 - Evaluate Your Decision
