Professional careers in the 21st century are often tailor-made for people to suffer the negative effects of stress. This is not about personality, but is often due to a combination of technology, targets, professional pride (there’s always a little more that can be achieved with a few more hours worked), peer group pressure, the current pandemic, a lack of control, less job security and ineffective self-care strategies.
Our unique BASICS of Resilience course is for those who want to use the latest evidence based skills to remain optimistic and motivated under pressure, and who want to optimise their performance at work whilst trying to ensure their wellbeing. Those who demonstrate resilience show great psychological flexibility, effective energy management and have strong relationships and support networks that help them to amplify their productivity and wellbeing. This course is also an ideal course for anyone interested in the science of optimal performance.